/* PWA refresh marker: 2026-05-28 raised workout confirm modal. */
:root {
  --bg:#0f0f0f;--bg2:#1a1a1a;--bg3:#242424;--bg4:#2e2e2e;
  --accent:#c9a96e;--accent-dim:rgba(201,169,110,0.12);--accent-dim2:rgba(201,169,110,0.22);
  --text:#ffffff;--text2:#a0a0a0;--text3:#666;
  --border:rgba(255,255,255,0.07);--border2:rgba(255,255,255,0.14);
  --red:#ff5c5c;--yellow:#f5c542;--radius:12px;--radius-lg:16px;
  --ai-send-icon:#1a1a1a;
}
body.light {
  --bg:#f0f0f0;--bg2:#e4e4e4;--bg3:#d8d8d8;--bg4:#cccccc;
  --accent:#31405c;--accent-dim:rgba(49,64,92,0.12);--accent-dim2:rgba(49,64,92,0.22);
  --text:#1a1a1a;--text2:#555;--text3:#888;
  --ai-send-icon:#6d9de0;
  --border:rgba(0,0,0,0.08);--border2:rgba(0,0,0,0.15);
  --btn-text:#f0f0f0;
}
:root {
  --btn-text:#000;
  --dash-logo-bg: url('./logo.jpg');
}
body.light {
  --dash-logo-bg: url('./light_logo.png');
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;}
html{overflow:hidden;max-width:100vw;}
body{font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display','Segoe UI',sans-serif;background:var(--bg);color:var(--text);min-height:100dvh;overflow:hidden;max-width:100vw;transition:background 0.2s,color 0.2s;-webkit-user-select:none;user-select:none;}
input,textarea,select,[contenteditable="true"]{-webkit-user-select:text;user-select:text;}
.shell{display:flex;height:100dvh;width:100%;max-width:100vw;}
.sidebar{width:220px;background:var(--bg2);border-right:1px solid var(--border);display:flex;flex-direction:column;flex-shrink:0;padding-top:env(safe-area-inset-top);}
.main{flex:1;display:flex;flex-direction:column;overflow:hidden;}
.logo{display:flex;align-items:center;gap:10px;padding:20px 20px 24px;}
.logo-icon{width:36px;height:36px;overflow:hidden;border-radius:10px;}
.logo-icon img{width:100%;height:100%;object-fit:cover;}
.logo-name{font-size:18px;font-weight:700;color:var(--accent);letter-spacing:-0.3px;line-height:1.15;}
.logo-sub{font-size:11px;font-weight:400;color:var(--text3);letter-spacing:0.2px;display:block;}
.nav-section{padding:0 10px;flex:1;}
.nav-item{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:10px;font-size:14px;font-weight:500;color:var(--text2);cursor:pointer;transition:all 0.15s;margin-bottom:2px;user-select:none;position:relative;}
.nav-item.has-notifications .notification-dot{display:block;right:10px;bottom:auto;top:50%;transform:translateY(-50%);}
.nav-item:hover{background:var(--bg3);color:var(--text);}
.nav-item.active{background:var(--accent-dim);color:var(--accent);}
.nav-item svg{width:18px;height:18px;flex-shrink:0;}
.sidebar-bottom{padding:16px 10px;padding-bottom:calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--border);}
.screen{display:none;padding:24px;padding-bottom:calc(24px + env(safe-area-inset-bottom));overflow-y:auto;height:100%;scrollbar-width:none;}
.screen::-webkit-scrollbar{display:none;}
.screen.active{display:block;}
.screen-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:24px;padding-top:env(safe-area-inset-top);}
.screen-title{font-size:28px;font-weight:700;letter-spacing:-0.5px;}
.screen-sub{font-size:13px;color:var(--text2);margin-top:3px;}
.mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:rgba(26,26,26,0.96);backdrop-filter:blur(14px);border-top:1px solid var(--border);padding:4px 0;padding-bottom:calc(4px + env(safe-area-inset-bottom));z-index:100;}
body.light .mobile-nav{background:#333e5e;border-top-color:rgba(255,255,255,0.12);}
.mobile-nav-inner{display:flex;width:100%;flex:1 1 auto;overflow:visible;scrollbar-width:none;-webkit-overflow-scrolling:touch;}
.mobile-nav-inner::-webkit-scrollbar{display:none;}
.mobile-nav-item{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:8px 2px;cursor:pointer;color:var(--text3);font-size:10px;font-weight:500;transition:color 0.15s;min-height:52px;white-space:nowrap;}
.mobile-nav-item.active{color:var(--accent);}
body.light .mobile-nav-item{color:rgba(255,255,255,0.68);}
body.light .mobile-nav-item.active{color:#f0cf78;}
.mobile-nav-item svg{width:22px;height:22px;flex-shrink:0;}
.mobile-nav-item .nav-label{max-width:52px;overflow:hidden;text-overflow:ellipsis;}
.mobile-fab-btn{width:68px;height:68px;border-radius:50%;border:1px solid rgba(255,255,255,0.18);background:radial-gradient(circle at 35% 30%,#f5d47b,var(--accent));color:#1a1a1af5;font-size:13px;line-height:1;font-weight:900;display:flex;align-items:center;justify-content:center;align-self:flex-start;margin:-32px 4px 0;box-shadow:0 10px 20px rgba(201, 169, 110, 0.65),0 0 0 0px rgba(201,169,110,0.22);cursor:pointer;transition:transform 0.22s ease,box-shadow 0.22s ease;z-index:103;font-family:inherit;flex:0 0 68px;text-transform:uppercase;letter-spacing:0;}
body.light .mobile-fab-btn{background:#31405c;color:#bdc1cb;box-shadow:0 10px 20px rgba(190,195,205,0.46),0 0 0 0px rgba(190,195,205,0.22);}
.mobile-fab-btn span{display:block;transform:none;transition:transform 0.22s ease;}
body.fab-open .mobile-fab-btn{transform:scale(1.04);}
body.fab-open .mobile-fab-btn span{transform:none;}
.mobile-fab-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,0.72);backdrop-filter:blur(2px);z-index:96;}
body.fab-open .mobile-fab-overlay{display:block;}
.mobile-fab-menu{display:none;position:fixed;left:50%;bottom:calc(58px + env(safe-area-inset-bottom));width:min(380px,96vw);height:280px;transform:translateX(-50%);z-index:102;pointer-events:none;}
body.fab-open .mobile-fab-menu{display:block;}
.mobile-fab-menu::before{content:'';position:absolute;left:50%;bottom:6px;width:270px;height:135px;border:1px dashed rgba(201,169,110,0.55);border-bottom:none;border-radius:270px 270px 0 0;transform:translateX(-50%);opacity:0.9;}
body.light .mobile-fab-menu::before{border-color:#bdc1cb;}
.mobile-fab-action{position:absolute;width:96px;min-height:102px;border:none;background:transparent;color:var(--text);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:9px;font-size:12px;font-weight:800;opacity:0;transform:translate(-50%,34px) scale(0.72);transition:opacity 0.2s ease,transform 0.28s cubic-bezier(.2,1.35,.4,1);pointer-events:auto;cursor:pointer;font-family:inherit;text-align:center;}
.mobile-fab-action .fab-action-circle{width:66px;height:66px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#f5d47b,var(--accent));border:1.5px solid rgba(255,255,255,0.16);box-shadow:0 10px 26px rgba(0,0,0,0.55),0 0 0 1px rgba(201,169,110,0.35);display:flex;align-items:center;justify-content:center;color:rgb(26,26,26);margin:0;}
body.light .mobile-fab-action .fab-action-circle{color:#bdc1cb;background:#31405c;border-color:rgba(189,193,203,0.28);box-shadow:0 10px 22px rgba(49,64,92,0.26),0 0 0 1px rgba(189,193,203,0.22);}
.mobile-fab-action svg{width:45px;height:40px;display:block;}
.mobile-fab-action .fab-action-label{display:block;margin:0;text-shadow:0 2px 10px #000;line-height:1.15;max-width:96px;overflow-wrap:anywhere;}
body.light .mobile-fab-action .fab-action-label{color:#bdc1cb;text-shadow:0 2px 8px rgba(0,0,0,0.35);}
body.fab-open .mobile-fab-action{opacity:1;transform:translate(-50%,0) scale(1);}
.fab-action-1{left:75%;bottom:75px;transition-delay:0.02s;}
.fab-action-2{left:25%;bottom:75px;transition-delay:0.06s;}
.fab-action-3{left:50%;bottom:120px;transition-delay:0.1s;}
.fab-action-4{left:8%;bottom:10px;transition-delay:0.14s;}
.fab-action-5{left:92%;bottom:10px;transition-delay:0.18s;}
.fab-action-6{left:50%;bottom:230px;transition-delay:0.06s;}
#screen-ai-coach.active{display:flex;flex-direction:column;height:100%;padding:0 0 calc(60px + env(safe-area-inset-bottom)) 0;overflow:hidden;}
.ai-tab-btn{flex:1;padding:10px 0;font-size:13px;font-weight:600;background:none;border:none;color:var(--text3);cursor:pointer;border-bottom:2px solid transparent;font-family:inherit;transition:color 0.15s,border-color 0.15s;}
.ai-tab-btn.ai-tab-active{color:var(--accent);border-bottom-color:var(--accent);}
.ai-tab-btn:hover:not(.ai-tab-active){color:var(--text2);}
#aiNotesView{flex:1;min-height:0;overflow-y:auto;}
@media(max-width:600px){#screen-ai-coach.active{padding-bottom:0;}#aiCoachInputBar{position:fixed;bottom:calc(60px + env(safe-area-inset-bottom));left:0;right:0;padding:8px 12px;background:var(--bg2);border-top:1px solid var(--border);z-index:200;}#aiChatMessages{min-height:0;overflow-y:scroll;-webkit-overflow-scrolling:touch;touch-action:pan-y;}#aiNotesView{padding-bottom:calc(70px + env(safe-area-inset-bottom));}}
.mobile-fab-action.is-hidden{display:none!important;}
.lang-btn{flex-direction:row;gap:2px;padding:8px 3px;}
.btn-new{display:inline-flex;align-items:center;gap:6px;background:var(--accent);color:var(--btn-text);font-size:13px;font-weight:700;padding:10px 16px;border-radius:10px;border:none;cursor:pointer;transition:opacity 0.15s;user-select:none;white-space:nowrap;}
.btn-new:active{opacity:0.8;transform:scale(0.97);}
.btn{display:block;width:100%;padding:13px;border-radius:var(--radius);font-size:15px;font-weight:600;cursor:pointer;border:1px solid var(--border2);background:none;color:var(--text);text-align:center;transition:all 0.12s;font-family:inherit;}
.btn:active{transform:scale(0.97);}
.btn-primary{background:var(--accent);color:var(--btn-text);border:none;}
.btn-danger{color:var(--red);border-color:rgba(255,92,92,0.25);}
.btn-sm{padding:8px 14px;font-size:13px;width:auto;display:inline-flex;align-items:center;gap:5px;}
.btn-ghost{background:var(--bg3);border-color:var(--border);color:var(--text2);}
.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:6px;}
.stat-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;}
.stat-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.stat-label{font-size:12px;color:var(--text2);font-weight:500;}
.stat-icon{width:28px;height:28px;border-radius:8px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;}
.stat-icon svg{width:14px;height:14px;color:var(--accent);}
.stat-value{font-size:26px;font-weight:700;letter-spacing:-1px;line-height:1;}
.stat-unit{font-size:12px;color:var(--text2);margin-top:3px;}
.section-label{font-size:16px;font-weight:600;margin-bottom:12px;color:var(--text);}
.workout-row{display:flex;align-items:center;gap:12px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;margin-bottom:8px;cursor:pointer;transition:border-color 0.15s;}
.workout-row:active{border-color:var(--border2);background:var(--bg3);}
.workout-row-icon{width:38px;height:38px;border-radius:10px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.workout-row-icon svg{width:18px;height:18px;color:var(--accent);}
.workout-row-name{font-size:14px;font-weight:600;}
.workout-row-meta{font-size:12px;color:var(--text2);margin-top:2px;}
.tag{font-size:10px;font-weight:700;padding:3px 7px;border-radius:6px;letter-spacing:0.3px;display:inline-block;margin:1px 2px;}
.tag-upper{background:rgba(201,169,110,0.15);color:var(--accent);}
.tag-lower{background:rgba(245,197,66,0.12);color:var(--yellow);}
.tag-fbw{background:rgba(100,200,255,0.12);color:#64c8ff;}
.tag-chest{background:rgba(255,120,120,0.12);color:#ff7878;}
.tag-back{background:rgba(120,200,120,0.12);color:#78c878;}
.tag-biceps{background:rgba(200,120,255,0.12);color:#c878ff;}
.tag-triceps{background:rgba(255,180,80,0.12);color:#ffb450;}
.tag-legs{background:rgba(80,180,255,0.12);color:#50b4ff;}
.tag-glutes{background:rgba(255,100,180,0.12);color:#ff64b4;}
.tag-abs{background:rgba(180,220,100,0.12);color:#b4dc64;}
.tag-other{background:rgba(160,160,160,0.12);color:#aaa;}
.tpl-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;margin-bottom:10px;}
.tpl-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:12px;}
.tpl-name{font-size:16px;font-weight:700;}
.tpl-meta{font-size:12px;color:var(--text2);margin-top:3px;}
.tpl-exercises{border-top:1px solid var(--border);padding-top:12px;}
.tpl-ex-row{display:flex;align-items:center;gap:8px;padding:4px 0;font-size:13px;color:var(--text2);}
.tpl-ex-row span.name{color:var(--text);flex:1;}
.super-tag{font-size:9px;padding:2px 6px;border-radius:6px;background:var(--accent-dim);color:var(--accent);font-weight:700;flex-shrink:0;}
.workout-header{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;margin-bottom:16px;display:flex;align-items:center;justify-content:space-between;}
.ex-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:14px;margin-bottom:10px;}
.ex-card.super{border-color:var(--accent-dim2);background:rgba(201,169,110,0.04);}
.ex-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;}
.exercise-title-drag{display:flex;align-items:center;gap:8px;flex:1;min-width:0;}
.drag-handle{width:30px;height:30px;border:1px solid var(--border2);border-radius:8px;background:var(--bg3);color:var(--text3);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;cursor:grab;touch-action:none;flex-shrink:0;padding:0;}
.drag-handle span{width:13px;height:2px;border-radius:999px;background:currentColor;display:block;}
.drag-handle:active{cursor:grabbing;color:var(--accent);border-color:var(--accent);}
[data-reorder-item]{position:relative;transition:transform 0.16s ease,box-shadow 0.16s ease,border-color 0.16s ease,opacity 0.16s ease,margin 0.16s ease;}
[data-reorder-item].dragging{z-index:20;box-shadow:0 16px 34px rgba(0,0,0,0.28);border-color:var(--accent);opacity:0.96;pointer-events:none;}
[data-reorder-item].drop-before::before,[data-reorder-item].drop-after::after{content:"";position:absolute;left:12px;right:12px;height:3px;border-radius:999px;background:var(--accent);box-shadow:0 0 0 3px var(--accent-dim);}
[data-reorder-item].drop-before{margin-top:44px;}
[data-reorder-item].drop-after{margin-bottom:44px;}
[data-reorder-item].drop-before::before{top:-24px;}
[data-reorder-item].drop-after::after{bottom:-24px;}
.is-reordering{cursor:grabbing;}
.is-reordering [data-reorder-item]{padding-top:10px;padding-bottom:10px;}
.is-reordering [data-reorder-item] .ex-card-header{margin-bottom:0;}
.is-reordering [data-reorder-item] .set-grid-labels,
.is-reordering [data-reorder-item] .set-grid,
.is-reordering [data-reorder-item] .set-lbl,
.is-reordering [data-reorder-item] .set-last,
.is-reordering [data-reorder-item] input.si,
.is-reordering [data-reorder-item] .set-done,
.is-reordering [data-reorder-item] .rm-btn,
.is-reordering [data-reorder-item] button:not(.drag-handle):not(.workout-ex-name-btn),
.is-reordering [data-reorder-item] [style*="grid-template-columns"]{display:none!important;}
.is-reordering [data-reorder-item] .exercise-title-drag{width:100%;}
.is-reordering [data-reorder-item] .workout-ex-name-btn{display:flex!important;pointer-events:none;}
.is-reordering [data-reorder-item]::before,
.is-reordering [data-reorder-item]::after{pointer-events:none;}
.set-grid{display:grid;grid-template-columns:30px 20px 40px 1fr 1.4fr 1fr 34px;gap:4px;align-items:center;margin-bottom:7px;}
.set-grid-labels{display:grid;grid-template-columns:30px 20px 40px 1fr 1.4fr 1fr 34px;gap:4px;margin-bottom:6px;}
.set-last{font-size:11px;color:var(--text3);text-align:center;line-height:1.25;padding:2px 0;}
.set-lbl{font-size:10px;color:var(--text3);text-align:center;text-transform:uppercase;letter-spacing:0.4px;}
.set-num{font-size:12px;color:var(--text3);text-align:center;}
.set-done{width:40px;height:40px;border:1px solid var(--border2);border-radius:4px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:15px;background:none;color:var(--text3);transition:all 0.15s;}
.set-done.completed{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);}
input.si{width:100%;padding:9px 4px;text-align:center;font-size:14px;border-radius:8px;border:1px solid var(--border);background:var(--bg3);color:var(--text);font-family:inherit;-webkit-appearance:none;}
input.si:focus{outline:none;border-color:var(--accent);}
input.si[readonly]{cursor:pointer;}
input.si[data-workout-keypad="1"]{-webkit-touch-callout:none;caret-color:transparent;}
input.si.workout-keypad-active-input{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-dim);}
.workout-keypad{--keypad-bg:var(--bg2);--keypad-key-bg:var(--bg3);--keypad-key-active:var(--bg4);--keypad-text:var(--text);position:fixed;left:0;right:0;bottom:0;z-index:180;display:grid;grid-template-columns:minmax(0,1fr) minmax(114px,24vw);gap:14px;padding:14px;padding-bottom:calc(14px + env(safe-area-inset-bottom));background:var(--keypad-bg);color:var(--keypad-text);border-top:1px solid var(--border);transform:translateY(110%);transition:transform 0.18s ease;pointer-events:none;}
body.workout-keypad-open .workout-keypad{transform:translateY(0);pointer-events:auto;}
body.workout-keypad-open .workout-actions-bar{transform:translateY(110%);pointer-events:none;}
body.workout-keypad-open #screen-workouts.active{padding-bottom:calc(350px + env(safe-area-inset-bottom));}
.workout-keypad-numbers{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px 18px;align-items:center;}
.workout-key{min-height:58px;border:0;border-radius:18px;background:transparent;color:var(--keypad-text);font-family:inherit;font-size:34px;font-weight:400;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;}
.workout-key:active,.workout-keypad-wide:active{background:var(--keypad-key-active);}
.workout-key-pill{background:var(--keypad-key-bg);}
.workout-keypad-actions{display:flex;flex-direction:column;gap:9px;}
.workout-keypad-wide{width:100%;min-height:54px;border:0;border-radius:18px;background:var(--keypad-key-bg);color:var(--keypad-text);font-family:inherit;font-size:15px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;}
.workout-keypad-wide svg{flex-shrink:0;}
.workout-keypad-text{font-size:16px;}
.workout-keypad-copy-all{margin-top:auto;}
body.light .workout-keypad{--keypad-bg:#e9e9e9;--keypad-key-bg:#d5d6d8;--keypad-key-active:#c7c9cc;--keypad-text:#101010;border-top-color:rgba(0,0,0,0.12);}
.rm-btn{background:none;border:none;color:var(--text3);font-size:16px;cursor:pointer;padding:0;width:30px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:color 0.15s;font-family:inherit;}
.rm-btn:active{color:var(--red);}
.timer-bar{background:var(--accent-dim);border:1px solid var(--accent-dim2);border-radius:var(--radius-lg);padding:20px;margin:10px 0;text-align:center;transition:background 0.3s,border-color 0.3s;position:sticky;top:0;z-index:50;}
.minimal-action-wrapper #workoutTimerBar{position:relative;top:auto;z-index:auto;}
.timer-bar.timer-warning{background:rgba(255,92,92,0.1);border-color:rgba(255,92,92,0.4);animation:timerPulse 0.6s ease-in-out infinite;}
@keyframes timerPulse{0%,100%{opacity:1;}50%{opacity:0.7;}}
.timer-display{font-size:52px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-3px;line-height:1;}
.timer-label{font-size:12px;color:var(--accent);opacity:0.7;margin-top:6px;}
.timer-controls{display:grid;grid-template-columns:74px 58px 74px;gap:8px;align-items:center;justify-content:center;margin:10px auto 0;max-width:230px;}
.timer-adjust{border:1px solid var(--border);border-radius:9px;background:var(--bg2);color:var(--text);font-family:inherit;font-size:11px;font-weight:800;line-height:1;padding:9px 8px;cursor:pointer;min-height:34px;}
.timer-skip{border:1px solid var(--border);border-radius:9px;background:var(--bg3);color:var(--text);font-family:inherit;font-size:11px;font-weight:500;line-height:1;padding:9px 8px;cursor:pointer;min-height:34px;}
.timer-skip-idle{opacity:0.3;cursor:default;}
.timer-minus{background:rgba(217,45,32,0.10);border-color:rgba(217,45,32,0.22);color:#c94a3f;}
.timer-plus{background:rgba(35,134,84,0.11);border-color:rgba(35,134,84,0.24);color:#2d8659;}
input[type=text],input[type=number],input[type=date],input[type=email],input[type=password],textarea{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius);padding:11px 13px;font-size:15px;color:var(--text);width:100%;font-family:inherit;-webkit-appearance:none;transition:border-color 0.15s;}
textarea{resize:vertical;min-height:52px;line-height:1.5;}
input:focus,textarea:focus{outline:none;border-color:var(--accent);}
.form-label{font-size:12px;color:var(--text2);margin-bottom:5px;display:block;text-transform:uppercase;letter-spacing:0.4px;}
.type-chips{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:14px;}
.type-chip{padding:8px 14px;border-radius:20px;border:1px solid var(--border2);background:none;color:var(--text2);font-size:13px;font-weight:500;cursor:pointer;transition:all 0.15s;font-family:inherit;user-select:none;}
.type-chip.active{background:var(--accent);color:var(--btn-text);border-color:var(--accent);font-weight:700;}
.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;}
.metric-card{background:var(--bg3);border-radius:var(--radius);padding:14px;}
.metric-label{font-size:11px;color:var(--text2);margin-bottom:6px;text-transform:uppercase;letter-spacing:0.4px;}
.metric-value{font-size:26px;font-weight:700;letter-spacing:-1px;}
.delta-up{color:var(--accent);font-size:12px;margin-top:3px;}
.delta-down{color:var(--red);font-size:12px;margin-top:3px;}
.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.6);display:flex;align-items:flex-end;z-index:200;}
.modal{background:var(--bg2);border-radius:20px 20px 0 0;border-top:1px solid var(--border2);padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));width:100%;max-height:92dvh;overflow-y:auto;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;}
.workout-confirm-overlay{align-items:center;padding:16px;box-sizing:border-box;}
.workout-confirm-modal{width:min(100%,420px);border-radius:20px;border:1px solid var(--border2);padding-bottom:20px;max-height:calc(100dvh - 32px);}
.client-detail-overlay{align-items:stretch;background:var(--bg);}
.client-detail-modal{height:100dvh;max-height:100dvh;border-radius:0;border-top:none;padding:20px;padding-top:calc(20px + env(safe-area-inset-top));padding-bottom:calc(20px + env(safe-area-inset-bottom));overflow-y:auto;background:var(--bg);}
@media(min-width:760px){.client-detail-modal{max-width:760px;margin:0 auto;border-left:1px solid var(--border);border-right:1px solid var(--border);}}
.client-detail-bottom-back{display:flex;justify-content:flex-end;position:fixed;left:0;right:0;bottom:0;padding:10px 16px;padding-bottom:calc(10px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 75%,rgba(15,15,15,0));z-index:260;}
body.light .client-detail-bottom-back{background:linear-gradient(to top,var(--bg) 75%,rgba(240,240,240,0));}
.client-detail-bottom-back .btn{background:var(--accent);border-color:var(--accent);color:var(--btn-text);box-shadow:0 8px 24px rgba(0,0,0,0.35);}
.chat-top-bar{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px;}
.chat-top-actions{display:flex;align-items:center;gap:8px;flex-shrink:0;}
.chat-clear-top{width:auto;min-width:0;height:38px;padding:0 12px;font-size:12px;}
.chat-close-btn{width:42px;height:42px;font-size:26px;line-height:1;}
.chat-messages{height:calc(100dvh - 220px);overflow-y:auto;padding:4px 2px calc(72px + env(safe-area-inset-bottom));scroll-padding-bottom:calc(72px + env(safe-area-inset-bottom));}
.chat-input-bar{display:flex;gap:8px;align-items:flex-end;position:sticky;bottom:0;background:var(--bg);padding:10px 0 8px;z-index:255;}
.chat-bottom-actions{display:none;}
.modal-title{font-size:17px;font-weight:700;margin-bottom:16px;}
.modal-handle{width:36px;height:4px;background:var(--bg4);border-radius:2px;margin:0 auto 14px;}
.modal-back{display:inline-flex;align-items:center;justify-content:center;gap:8px;color:var(--accent);font-size:14px;font-weight:700;cursor:pointer;margin-bottom:12px;background:var(--bg3);border:1px solid var(--border);border-radius:10px;font-family:inherit;padding:8px 13px;align-self:flex-start;box-shadow:0 1px 0 rgba(0,0,0,0.03);transition:background 0.15s,transform 0.15s,border-color 0.15s;}
.modal-back:hover{background:var(--bg4);border-color:var(--border2);}
.modal-back:active{transform:scale(0.96);}
.auth-modal{max-height:92dvh;display:flex;flex-direction:column;}
.auth-brand{text-align:center;margin-bottom:16px;}
.auth-logo{width:50px;height:50px;object-fit:contain;border-radius:11px;display:block;margin:0 auto 10px;}
.auth-title{font-size:20px;font-weight:900;letter-spacing:-0.2px;}
.auth-subtitle{font-size:12px;color:var(--text2);line-height:1.45;max-width:300px;margin:6px auto 0;}
.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;background:var(--bg3);border:1px solid var(--border);border-radius:12px;padding:4px;margin-bottom:16px;}
.auth-tab{min-height:38px;border:0;border-radius:9px;background:transparent;color:var(--text2);font-family:inherit;font-size:13px;font-weight:800;cursor:pointer;}
.auth-tab.active{background:var(--accent);color:var(--btn-text);box-shadow:0 2px 8px rgba(0,0,0,0.12);}
.auth-field{margin-bottom:12px;}
.auth-check{display:flex;align-items:center;gap:10px;margin:0 0 12px;font-size:13px;color:var(--text2);cursor:pointer;user-select:none;}
.auth-check input{width:18px;height:18px;accent-color:var(--accent);flex-shrink:0;}
.auth-error{font-size:12px;color:var(--red);background:rgba(217,45,32,0.10);border:1px solid rgba(217,45,32,0.24);border-radius:9px;padding:8px 10px;margin-bottom:10px;line-height:1.4;}
.auth-error-spacer{margin-bottom:10px;}
.auth-note{font-size:11px;color:var(--text3);background:var(--bg3);border:1px solid var(--border);border-radius:9px;padding:8px 10px;margin-bottom:14px;line-height:1.5;}
.biometric-lock-overlay{position:fixed;inset:0;background:var(--bg);z-index:500;display:flex;align-items:flex-end;}
.biometric-lock-card{width:100%;background:var(--bg2);border-top:1px solid var(--border);border-radius:20px 20px 0 0;padding:24px 20px calc(24px + env(safe-area-inset-bottom));text-align:center;}
.biometric-lock-icon{width:56px;height:56px;border-radius:16px;background:var(--accent-dim);color:var(--accent);display:flex;align-items:center;justify-content:center;margin:0 auto 14px;font-size:24px;font-weight:900;}
.biometric-lock-title{font-size:18px;font-weight:900;margin-bottom:6px;}
.biometric-lock-copy{font-size:13px;color:var(--text2);line-height:1.45;margin:0 auto 18px;max-width:320px;}
.profile-hub-label,.profile-section-label{font-size:11px;font-weight:900;color:var(--text3);text-transform:uppercase;letter-spacing:0.5px;margin:18px 2px 8px;}
.profile-hub-group{display:flex;flex-direction:column;gap:7px;margin-bottom:4px;}
.profile-group{display:flex;flex-direction:column;gap:6px;margin-bottom:18px;}
.profile-row-shell{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--border);}
.profile-status-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px;margin-bottom:18px;}
.profile-status-kicker{font-size:11px;color:var(--text3);font-weight:900;text-transform:uppercase;letter-spacing:0.5px;margin-bottom:8px;}
.profile-status-main{font-size:15px;font-weight:900;word-break:break-all;}
.profile-status-sub{font-size:12px;color:var(--text2);line-height:1.45;margin-top:6px;}
.profile-action-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 16px;background:var(--bg2);border:1px solid var(--border);border-radius:12px;cursor:pointer;margin-bottom:10px;}
.profile-action-card:active{transform:scale(0.99);}
.profile-action-title{font-size:14px;font-weight:800;}
.profile-action-subtitle{font-size:12px;color:var(--text2);margin-top:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.profile-action-arrow{color:var(--text3);flex-shrink:0;}
.admin-section-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:16px;}
.admin-section-btn{min-height:42px;padding:10px 14px;border-radius:10px;border:1px solid var(--border2);background:var(--bg2);color:var(--text2);font-size:14px;font-weight:800;cursor:pointer;font-family:inherit;transition:all 0.15s;}
.admin-section-btn.active{background:var(--accent);border-color:var(--accent);color:var(--btn-text);}
.admin-toolbar{display:flex;gap:10px;align-items:center;margin-bottom:16px;}
.admin-list-card{display:flex;align-items:center;gap:12px;padding:14px;background:var(--bg2);border:1px solid var(--border);border-radius:12px;margin-bottom:8px;}
.admin-list-avatar{width:40px;height:40px;border-radius:50%;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:800;color:var(--accent);flex-shrink:0;}
.admin-list-main{flex:1;min-width:0;}
.admin-list-title{font-size:14px;font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.admin-list-sub{font-size:12px;color:var(--text2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;margin-top:2px;}
.admin-list-actions{display:flex;align-items:center;gap:7px;flex-shrink:0;}
.admin-list-actions.vertical{flex-direction:column;align-items:flex-end;gap:6px;}
.admin-mini-action{min-width:36px;height:34px;border-radius:8px;border:1px solid var(--border2);background:var(--bg3);color:var(--text);font-family:inherit;font-size:12px;font-weight:800;cursor:pointer;padding:0 9px;}
.admin-mini-action.danger{background:rgba(217,45,32,0.10);border-color:rgba(217,45,32,0.30);color:var(--red);}
.admin-empty{text-align:center;color:var(--text3);padding:28px 12px;border:1px dashed var(--border);border-radius:12px;background:var(--bg2);}
.admin-badge{font-size:11px;font-weight:900;color:var(--text2);text-transform:uppercase;letter-spacing:0.4px;}
.ex-picker-group{margin-bottom:20px;}
.ex-picker-group-title{font-size:12px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:0.5px;margin-bottom:8px;}
.ex-picker-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg3);margin-bottom:6px;cursor:pointer;transition:all 0.15s;}
.ex-picker-item.selected{border-color:var(--accent);background:var(--accent-dim);}
.ex-thumb{width:48px;height:48px;border-radius:8px;background:var(--bg4);display:flex;align-items:center;justify-content:center;flex-shrink:0;overflow:hidden;}
.ex-thumb-img{display:block;width:100%;height:100%;object-fit:cover;border-radius:8px;background:var(--bg4);}
.ex-thumb-fallback{width:100%;height:100%;display:flex;align-items:center;justify-content:center;}
.ex-info{flex:1;}
.ex-info-name{font-size:13px;font-weight:600;color:var(--text);}
.ex-info-group{font-size:11px;color:var(--text2);margin-top:2px;}
.ex-check{width:22px;height:22px;border-radius:50%;border:2px solid var(--border2);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all 0.15s;font-size:11px;font-weight:700;}
.ex-picker-item.selected .ex-check{background:var(--accent);border-color:var(--accent);color:#000;}
.ex-info-btn{width:36px;height:36px;border-radius:8px;background:var(--bg4);border:1px solid var(--border);color:var(--accent);display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;font-family:inherit;padding:0;transition:background 0.15s;}
.ex-info-btn:hover{background:var(--bg2);}
.ex-info-btn:active{transform:scale(0.93);}
.workout-ex-info-btn{width:30px;height:30px;border-radius:8px;background:var(--bg3);}
.exercise-detail-image-fallback{display:none;position:absolute;inset:0;align-items:center;justify-content:center;color:var(--text3);font-size:13px;}
.exercise-detail-image-missing .exercise-detail-image-fallback{display:flex;}
.workout-ex-note-btn{width:30px;height:30px;border-radius:8px;background:var(--bg3);color:var(--text3);}
.workout-ex-note-btn.has-note{color:#c0392b;background:rgba(192,57,43,0.13);border-color:rgba(192,57,43,0.25);}
.workout-ex-remove-btn{width:30px;height:30px;border-radius:8px;background:var(--bg3);color:var(--text3);}
.workout-ex-remove-btn:hover{background:rgba(255,92,92,0.12);color:#ff5c5c;}
.workout-ex-name-btn{display:flex;align-items:center;gap:7px;flex:1;min-width:0;border:none;background:none;color:var(--text);font-family:inherit;font-size:14px;font-weight:700;text-align:left;padding:0;cursor:pointer;}
.workout-ex-name-btn span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.workout-ex-name-btn:active span:last-child{color:var(--accent);}
.measure-row{display:flex;align-items:center;gap:10px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;margin-bottom:8px;}
.measure-icon{width:34px;height:34px;border-radius:9px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:16px;}
.measure-info{flex:1;}
.measure-name{font-size:13px;font-weight:600;}
.measure-val{font-size:20px;font-weight:700;color:var(--accent);}
.measure-unit{font-size:11px;color:var(--text2);}
.measure-date{font-size:11px;color:var(--text3);margin-top:2px;}
.cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px;}
#calLabel{font-size:22px;font-weight:700;letter-spacing:-0.4px;text-transform:capitalize;}
.cal-nav-btn{background:none;border:none;width:44px;height:44px;cursor:pointer;color:var(--accent);display:flex;align-items:center;justify-content:center;border-radius:50%;transition:background 0.15s;font-family:inherit;padding:0;}
.cal-nav-btn:hover{background:var(--bg3);}
.cal-nav-btn:active{background:var(--bg4);transform:scale(0.94);}
.cal-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:8px 0 18px;}
.cal-stat-card{background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:11px 10px;display:flex;align-items:center;gap:9px;min-width:0;}
.cal-stat-card .stat-icon{width:30px;height:30px;flex-shrink:0;}
.cal-stat-card strong{display:block;color:var(--text);font-size:17px;font-weight:800;line-height:1;letter-spacing:-0.3px;}
.cal-stat-card span{display:block;color:var(--text2);font-size:10px;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:16px;}
.cal-day-label{text-align:center;font-size:10px;color:var(--text3);padding:6px 0 10px;letter-spacing:0.8px;text-transform:uppercase;font-weight:700;}
.cal-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:11px;font-size:14px;cursor:pointer;position:relative;transition:transform 0.12s, background 0.15s;color:var(--text2);background:transparent;font-weight:500;}
.cal-day:hover{background:var(--bg3);}
.cal-day:active{transform:scale(0.93);}
.cal-day.has-workout{background:var(--bg3);color:var(--text);font-weight:600;}
.cal-day.has-workout::after{content:'';position:absolute;bottom:7px;left:50%;transform:translateX(-50%);width:5px;height:5px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 1px var(--bg3);}
.cal-day.has-plan:not(.has-workout){background:var(--accent-dim);color:var(--accent);font-weight:700;}
.cal-day.has-plan::before{content:'';position:absolute;top:7px;right:7px;width:5px;height:5px;border-radius:50%;background:#64a0ff;}
.cal-day.today{box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--accent);font-weight:700;}
.cal-day.selected{background:var(--accent)!important;color:var(--btn-text)!important;font-weight:700;box-shadow:none!important;}
.cal-day.selected::after{background:var(--btn-text);box-shadow:none;}
.cal-day.empty{pointer-events:none;}
.progress-tpl-btn{padding:8px 12px;border-radius:8px;border:1px solid var(--border);background:none;color:var(--text2);font-size:13px;cursor:pointer;margin-right:8px;margin-bottom:8px;font-family:inherit;transition:all 0.12s;}
.progress-tpl-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);font-weight:600;}
.progress-tabs{display:flex;background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:4px;margin-bottom:16px;}
.progress-tab-btn{flex:1;min-height:38px;padding:10px 8px;border-radius:9px;border:none;background:none;color:var(--text2);font-weight:700;font-size:13px;cursor:pointer;font-family:inherit;position:relative;z-index:5;display:flex;align-items:center;justify-content:center;touch-action:manipulation;pointer-events:auto;}
.progress-tab-btn.active{background:var(--accent);color:var(--btn-text);}
.chart-growth-badge{position:absolute;right:10px;bottom:34px;z-index:2;pointer-events:none;background:rgba(45,134,89,0.12);border:1px solid rgba(45,134,89,0.28);color:#2d8659;border-radius:999px;padding:6px 11px;font-size:15px;font-weight:900;line-height:1;box-shadow:0 2px 8px rgba(0,0,0,0.06);}
.chart-growth-badge.is-down{background:rgba(205,76,76,0.11);border-color:rgba(205,76,76,0.25);color:#b74747;}
.chart-growth-badge.is-flat{background:var(--bg2);border-color:var(--border2);color:var(--text2);}
.week-plan-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-bottom:14px;width:100%;min-width:0;}
.week-plan-day{border:1px solid var(--border);border-radius:10px;padding:8px 4px;background:var(--bg2);text-align:center;min-height:72px;cursor:pointer;transition:all 0.12s;user-select:none;min-width:0;overflow:hidden;}
.week-plan-day.is-selected{border:2px solid var(--accent);background:var(--accent-dim2);}
.week-plan-day.is-planning{border:2px dashed var(--accent);}
.week-plan-day.is-past{opacity:0.65;}
.week-plan-day.is-today{background:var(--bg4);border-color:var(--accent);}
.week-plan-day-label{font-size:9px;color:var(--text3);font-weight:700;text-transform:uppercase;line-height:1;}
.week-plan-day-num{font-size:16px;font-weight:800;margin-top:4px;line-height:1;}
.week-plan-day.is-today .week-plan-day-num,.week-plan-day.is-selected .week-plan-day-num{color:var(--accent);}
.week-plan-day.is-today.is-selected{background:var(--accent-dim2);border-color:var(--accent);}
.week-plan-pill{border-radius:7px;padding:4px 3px;font-size:9px;font-weight:800;margin-top:6px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.05;max-width:100%;}
.week-plan-pill.custom{background:rgba(100,200,255,0.12);color:#64c8ff;}
.week-plan-pill.template{background:var(--accent-dim);color:var(--accent);}
.week-plan-rest{font-size:9px;color:var(--text3);margin-top:7px;line-height:1;}
.empty-state{text-align:center;padding:48px 20px;color:var(--text2);}
.spinner-wrap{display:flex;align-items:center;justify-content:center;min-height:200px;flex-direction:column;gap:14px;color:var(--text2);}
.spinner{width:26px;height:26px;border:2px solid var(--bg4);border-top-color:var(--accent);border-radius:50%;animation:spin 0.7s linear infinite;}
@keyframes spin{to{transform:rotate(360deg);}}
#screen-dashboard{position:relative;}
#screen-dashboard::before{content:'';position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:min(95vw,560px);height:min(95vw,560px);background:var(--dash-logo-bg, url('./logo.jpg')) center/contain no-repeat;opacity:0.18;pointer-events:none;z-index:0;}
#screen-dashboard > *{position:relative;z-index:1;}
body:not(.light) #screen-dashboard::before{background:url('./logo.jpg') center/contain no-repeat;}
body.light #screen-dashboard::before{background:url('./light_logo.png') center/contain no-repeat;}
.theme-toggle{display:flex;align-items:center;gap:8px;padding:10px 12px;border-radius:10px;cursor:pointer;background:none;border:none;color:var(--text2);font-size:13px;font-weight:500;font-family:inherit;width:100%;transition:background 0.15s;}
.theme-toggle:hover{background:var(--bg3);}
.toggle-track{width:36px;height:20px;border-radius:10px;background:var(--bg4);border:1px solid var(--border2);position:relative;transition:background 0.2s;flex-shrink:0;margin-left:auto;}
.toggle-track.on{background:var(--accent);}
.toggle-thumb{width:14px;height:14px;border-radius:50%;background:#fff;position:absolute;top:2px;left:3px;transition:transform 0.2s;}
.toggle-track.on .toggle-thumb{transform:translateX(16px);}
.dash-header-btns{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end;}
/* Dashboard bottom action bar — mobile only */
#workoutReturnBtn{position:fixed;bottom:calc(82px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);z-index:95;background:var(--accent);color:var(--btn-text);border-radius:20px;padding:10px 20px;font-size:13px;font-weight:700;cursor:pointer;box-shadow:0 4px 20px rgba(0,0,0,0.45);white-space:nowrap;user-select:none;}
@media(min-width:601px){#workoutReturnBtn{bottom:16px;left:calc(220px + 16px);transform:none;}}
.dash-action-bar{display:none;position:fixed;bottom:calc(72px + env(safe-area-inset-bottom));left:0;right:0;padding:10px 14px;background:linear-gradient(to top, var(--bg) 70%, transparent);z-index:90;gap:10px;}
.dash-action-bar.visible{display:flex;}
.workout-actions-bar{position:fixed;bottom:0;left:0;right:0;padding:10px 14px;padding-bottom:calc(10px + env(safe-area-inset-bottom));background:var(--bg2);border-top:1px solid var(--border);z-index:101;gap:8px;display:flex;}
body.workout-active #screen-workouts.active{padding-top:calc(38px + env(safe-area-inset-top));}
body.workout-active .mobile-fab-btn,
body.workout-active .mobile-fab-menu,
body.workout-active .mobile-fab-overlay{display:none!important;}
.settings-bottom-bar{position:fixed;bottom:calc(72px + env(safe-area-inset-bottom));left:0;right:0;padding:10px 14px;background:linear-gradient(to top, var(--bg) 70%, transparent);z-index:90;}
.screen-bottom-back{display:none;}
.settings-bottom-bar .btn{box-shadow:0 6px 18px rgba(0,0,0,0.35);}
@media(min-width:601px){.settings-bottom-bar{bottom:0;left:220px;padding-bottom:calc(10px + env(safe-area-inset-bottom));}}
.workout-action-btn{flex:1;padding:15px 6px;font-size:14px;font-weight:700;border-radius:12px;border:1px solid var(--border2);background:none;color:var(--text);cursor:pointer;font-family:inherit;transition:all 0.12s;}
.workout-action-btn:active{transform:scale(0.97);}
.workout-action-btn.primary{background:var(--accent);color:var(--btn-text);border:none;}
.workout-action-btn.danger{color:var(--red);border-color:rgba(255,92,92,0.25);}
@media(min-width:601px){.workout-actions-bar{left:220px;}}
@media(max-width:600px){
  .sidebar{display:none;}
  .mobile-nav{display:flex;}
  .screen{padding:16px;padding-bottom:calc(140px + env(safe-area-inset-bottom));}
  .screen-title{font-size:22px;}
  .stats-grid{gap:8px;}
  .stat-value{font-size:20px;}
  .dash-header-btns{display:none;}
  .mobile-nav-item .nav-label{max-width:100%;}
  .client-detail-modal{padding:20px;padding-top:calc(20px + env(safe-area-inset-top));padding-bottom:calc(96px + env(safe-area-inset-bottom));}
  .client-detail-back-top{display:none;}
  .screen-bottom-back{display:flex;justify-content:flex-end;position:fixed;left:0;right:0;bottom:calc(70px + env(safe-area-inset-bottom));padding:10px 16px;background:linear-gradient(to top,var(--bg) 78%,rgba(15,15,15,0));z-index:88;}
  body.light .screen-bottom-back{background:linear-gradient(to top,var(--bg) 78%,rgba(240,240,240,0));}
  .screen-bottom-back .btn{background:var(--accent);border-color:var(--accent);color:var(--btn-text);box-shadow:0 8px 24px rgba(0,0,0,0.25);}
  .chat-messages{height:calc(100dvh - 220px);padding-bottom:calc(86px + env(safe-area-inset-bottom));scroll-padding-bottom:calc(86px + env(safe-area-inset-bottom));}
  .chat-input-bar{position:fixed;left:50%;right:auto;bottom:calc(64px + env(safe-area-inset-bottom));width:min(calc(100% - 16px),728px);transform:translateX(-50%);padding:8px 0 6px;background:var(--bg);}
  .chat-bottom-actions{display:none;}
  body.light .chat-bottom-actions{background:linear-gradient(to top,var(--bg) 78%,rgba(240,240,240,0));}
  .chat-bottom-actions .btn{box-shadow:0 8px 24px rgba(0,0,0,0.28);}
  .chat-bottom-actions .btn-primary{background:var(--accent);border-color:var(--accent);color:var(--btn-text);}
}
/* ── Mobile brand header (hidden on desktop, visible on mobile dashboard) ── */
.mobile-brand{display:none;align-items:center;gap:10px;padding-bottom:1px;border-bottom:1px solid var(--border);margin-bottom:2px;justify-content:space-between;}
.mobile-brand-logo{width:105px;height:105px;border-radius:13px;object-fit:cover;flex-shrink:0;}
.mobile-brand-copy{flex:1;min-width:0;}
.mobile-brand-name{font-size:28px;font-weight:900;color:var(--accent);letter-spacing:0;display:block;line-height:1.08;}
.mobile-brand-sub{font-size:15px;font-weight:500;color:var(--text3);letter-spacing:0;display:block;margin-top:1px;}
.mobile-header-right{display:flex;flex-direction:column;align-items:flex-end;gap:5px;margin-left:auto;flex-shrink:0;align-self:center;transform:translateY(-8px);}
.mobile-header-actions{display:flex;align-items:center;gap:7px;justify-content:flex-end;}
.online-status-badge{display:flex;align-items:center;gap:5px;font-size:11px;font-weight:700;padding:3px 9px;border-radius:20px;white-space:nowrap;letter-spacing:0.2px;transition:background 0.3s,color 0.3s;}
.online-status-badge::before{content:'';width:7px;height:7px;border-radius:50%;background:currentColor;display:inline-block;flex-shrink:0;}
.online-status-badge.online{background:rgba(52,199,89,0.15);color:#34c759;border:1px solid rgba(52,199,89,0.35);}
.online-status-badge.offline{background:rgba(255,59,48,0.15);color:#ff3b30;border:1px solid rgba(255,59,48,0.35);}
.online-status-badge:empty{display:none;}
.mobile-header-btn{width:30px;height:30px;border-radius:11px;background:var(--bg3);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;color:var(--text2);cursor:pointer;flex-shrink:0;transition:background 0.15s,color 0.15s;-webkit-tap-highlight-color:transparent;position:relative;}
.mobile-header-btn svg{width:20px;height:20px;}
.mobile-header-btn:active{background:var(--bg4);}
.mobile-header-btn.active{background:var(--accent-dim);color:var(--accent);}
.notification-dot{display:none;position:absolute;right:7px;bottom:6px;width:8px;height:8px;border-radius:50%;background:#ff3b30;border:1.5px solid var(--bg3);}
.mobile-header-btn.has-notifications .notification-dot{display:block;}
@media(max-width:600px){.mobile-brand{display:flex;}}
/* ── Quick Access grid ── */
.quick-access-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:10px;}
.quick-access-grid.quick-access-grid-minimal{grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:8px;}
#dashInviteFriendArea{margin-bottom:16px;}
#dashInviteFriendArea::after{content:'';display:block;height:1px;background:var(--border);margin-top:14px;}
.dashboard-invite-friends-btn{width:100%;box-sizing:border-box;min-height:34px;margin:0;padding:8px 12px;border-radius:13px;border:1px solid var(--border);background:var(--bg2);color:var(--accent);font-family:inherit;font-size:13px;font-weight:800;line-height:1.2;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform 0.12s,background 0.12s,border-color 0.12s;}
.dashboard-invite-friends-btn:active{transform:scale(0.98);background:var(--accent-dim);border-color:var(--accent);}
.qa-tile{background:var(--bg2);border:1px solid var(--border);border-radius:16px;aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;cursor:pointer;transition:transform 0.12s,background 0.12s;padding:8px;-webkit-tap-highlight-color:transparent;}
.qa-tile:active{transform:scale(0.93);background:var(--bg3);}
.qa-tile-icon{width:38px;height:38px;display:flex;align-items:center;justify-content:center;background:var(--accent-dim);border-radius:12px;color:var(--accent);flex-shrink:0;}
.qa-tile-label{font-size:12px;font-weight:600;text-align:center;color:var(--text);line-height:1.25;max-width:100%;}
.quick-access-grid-minimal .qa-tile{aspect-ratio:2/1;gap:5px;padding:6px 10px;border-radius:13px;}
.quick-access-grid-minimal .qa-tile-icon{width:28px;height:28px;border-radius:9px;}
.quick-access-grid-minimal .qa-tile-icon svg{width:15px;height:15px;}
.quick-access-grid-minimal .qa-tile-label{font-size:11px;}
.qa-tile-primary{background:var(--accent);border-color:var(--accent);}
.qa-tile-primary .qa-tile-icon{background:rgba(255,255,255,0.18);color:#fff;}
.qa-tile-primary .qa-tile-label{color:#fff;}
/* ── Streak banner ── */
.streak-banner{display:none;align-items:center;gap:10px;background:linear-gradient(135deg,rgba(201,169,110,0.15),rgba(201,169,110,0.05));border:1px solid var(--accent-dim2);border-radius:14px;padding:10px 14px;margin-bottom:16px;}
.streak-banner.visible{display:flex;}
.streak-fire{font-size:26px;flex-shrink:0;}
.streak-info{flex:1;}
.streak-count{font-size:18px;font-weight:800;color:var(--accent);line-height:1;}
.streak-label{font-size:11px;color:var(--text2);margin-top:2px;}
/* ── Friend Challenges ── */
.challenge-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:10px;}
.ch-result-msg{font-size:12px;font-weight:700;margin-top:8px;padding:6px 10px;border-radius:8px;display:inline-block;}
.ch-winning{background:rgba(76,175,80,0.12);color:#4caf50;}
.ch-losing{background:rgba(232,138,138,0.12);color:#e88a8a;}
.ch-tied{background:rgba(201,169,110,0.12);color:var(--accent);}
/* ── Progressive Overload Hint ── */
.progression-hint{display:block;width:100%;text-align:left;font-size:12px;color:var(--text3);background:var(--bg3);border:1px solid var(--border);border-radius:8px;padding:7px 12px;margin:6px 0 8px;cursor:pointer;font-family:inherit;line-height:1.45;transition:background 0.15s,color 0.15s,border-color 0.15s;}
.progression-hint:hover,.progression-hint:active{background:var(--accent-dim);color:var(--accent);border-color:var(--accent);}
.progression-hint strong{color:inherit;font-weight:700;}
/* ── Body Measurements + Progress Photos ── */
.body-sub-tabs{display:flex;background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:3px;margin-bottom:14px;gap:3px;}
.body-sub-tab-btn{flex:1;padding:8px 6px;border-radius:8px;border:none;background:none;color:var(--text2);font-weight:700;font-size:12px;cursor:pointer;font-family:inherit;transition:all 0.15s;}
.body-sub-tab-btn.active{background:var(--accent);color:var(--btn-text);}
.body-stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px;}
.body-stat-card{background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:10px 8px;text-align:center;}
.body-stat-icon{font-size:18px;line-height:1;margin-bottom:4px;}
.body-stat-val{font-size:14px;font-weight:800;line-height:1.15;letter-spacing:-0.3px;}
.body-stat-unit{font-size:10px;font-weight:500;color:var(--text2);}
.body-stat-label{font-size:10px;color:var(--text3);margin-top:3px;font-weight:500;}
.body-history-row{background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:12px 14px;margin-bottom:8px;}
.body-meas-chip{font-size:11px;background:var(--bg3);border-radius:8px;padding:3px 8px;white-space:nowrap;}
.body-photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:4px;}
.body-photo-item{cursor:pointer;border-radius:12px;overflow:hidden;background:var(--bg3);border:1px solid var(--border);transition:transform 0.12s,border-color 0.12s;}
.body-photo-item:hover{transform:scale(1.02);border-color:var(--border2);}
.body-photo-item img{width:100%;aspect-ratio:3/4;object-fit:cover;display:block;}
.body-photo-date{font-size:11px;color:var(--text2);text-align:center;padding:5px 6px;}
.body-photo-uploading{display:flex;align-items:center;justify-content:center;aspect-ratio:3/4;background:var(--bg3);border-radius:12px;border:1px solid var(--border);}
.body-photo-upload-spinner{display:flex;flex-direction:column;align-items:center;gap:6px;}
/* ── PR celebration in summary ── */
.pr-banner{background:linear-gradient(135deg,rgba(201,169,110,0.18),rgba(201,169,110,0.06));border:1.5px solid var(--accent);border-radius:14px;padding:14px 16px;margin-bottom:14px;text-align:center;animation:prPop 0.45s cubic-bezier(0.34,1.56,0.64,1);}
@keyframes prPop{0%{transform:scale(0.8);opacity:0;}100%{transform:scale(1);opacity:1;}}
@keyframes popIn{0%{transform:scale(0.7) translateY(12px);opacity:0;}70%{transform:scale(1.04) translateY(-2px);}100%{transform:scale(1) translateY(0);opacity:1;}}
@keyframes achBarShrink{from{width:100%;}to{width:0%;}}
/* ── Onboarding option cards ── */
.onb-option{padding:14px 16px;border-radius:14px;border:2px solid var(--border);background:var(--bg3);cursor:pointer;font-family:inherit;display:flex;align-items:center;gap:14px;transition:all 0.15s;text-align:left;width:100%;}
.onb-option.selected{border-color:var(--accent);background:var(--accent-dim);}
.onb-option-icon{font-size:26px;flex-shrink:0;}
.onb-option-label{font-size:14px;font-weight:600;color:var(--text);}
.onb-option.selected .onb-option-label{color:var(--accent);}
/* ── Toggle Switch ── */
.toggle-switch{width:44px;height:24px;border-radius:12px;background:var(--bg4);border:1px solid var(--border2);cursor:pointer;position:relative;transition:background 0.2s;flex-shrink:0;}
.toggle-switch.on{background:var(--accent);}
.toggle-knob{position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:#fff;transition:transform 0.2s;}
.toggle-switch.on .toggle-knob{transform:translateX(20px);}
/* ── Coach Mode ── */
.coach-nav-item{display:none;}
.pro-coach-nav-item{display:none;}
.invite-banner{background:var(--bg2);border:1px solid var(--accent);border-radius:var(--radius);padding:14px 16px;margin-bottom:12px;display:flex;align-items:flex-start;gap:12px;}
.invite-banner-icon{font-size:22px;flex-shrink:0;margin-top:1px;}
.invite-banner-body{flex:1;min-width:0;}
.invite-banner-title{font-weight:700;font-size:14px;margin-bottom:3px;}
.invite-banner-sub{font-size:12px;color:var(--text2);}
.invite-banner-actions{display:flex;gap:8px;margin-top:10px;}
.client-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;margin-bottom:10px;cursor:pointer;display:flex;align-items:center;gap:12px;}
.client-card:active{opacity:0.8;}
.client-card-info{flex:1;min-width:0;}
.client-card-name{font-weight:600;font-size:14px;margin-bottom:2px;}
.client-card-meta{font-size:12px;color:var(--text2);}
.client-status-badge{font-size:11px;font-weight:700;padding:3px 8px;border-radius:20px;}
.client-status-pending{background:rgba(255,160,0,0.15);color:#f0a000;}
.client-status-accepted{background:rgba(80,200,80,0.15);color:#3db860;}
.client-status-declined{background:rgba(255,80,80,0.12);color:var(--red);}

/* ===== MINIMAL WORKOUT VIEW ===== */
.minimal-view-toggle{background:none;border:none;color:var(--text2);cursor:pointer;padding:4px 6px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:color 0.15s,background 0.15s;}
.minimal-view-toggle:hover{background:var(--bg3);color:var(--accent);}
.minimal-float-toggle{position:fixed;top:calc(38px + env(safe-area-inset-top));right:14px;z-index:200;background:var(--bg2);border:1px solid var(--border);border-radius:9px;padding:7px 8px;color:var(--text2);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:color 0.15s,background 0.15s;box-shadow:0 2px 8px rgba(0,0,0,0.12);}
.minimal-float-toggle:hover{background:var(--bg3);color:var(--accent);}
.minimal-exercise-name{font-size:28px;font-weight:800;text-align:center;padding:44px 20px 4px;color:var(--text);line-height:1.15;}
.minimal-set-label{text-align:center;font-size:13px;color:var(--text3);margin-bottom:2px;}
.minimal-action-row{display:flex;align-items:center;justify-content:center;gap:14px;padding:14px 16px 10px;}
.minimal-btn{width:68px;height:68px;border-radius:50%;border:none;font-size:26px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-weight:700;flex-shrink:0;transition:transform 0.1s,opacity 0.1s;font-family:inherit;}
.minimal-btn:active{transform:scale(0.9);}
.minimal-btn-left{background:rgba(255,92,92,0.16);color:#ff5c5c;}
.minimal-btn-right{background:rgba(76,175,80,0.18);color:#4caf50;}
.minimal-timer-block{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;}
.minimal-timer{font-size:52px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-2px;line-height:1;transition:color 0.2s;}
.minimal-rest-label{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:0.5px;}
.minimal-timer-controls{display:flex;gap:5px;margin-top:4px;}
.minimal-sets-area{padding:4px 16px 16px;}
.minimal-set-row{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:13px;margin-bottom:8px;}
.minimal-set-current{background:var(--accent-dim);border:1.5px solid var(--accent);}
.minimal-set-next{opacity:0.5;background:var(--bg3);border:1px solid var(--border);}
.minimal-set-prev{opacity:0.38;background:var(--bg3);border:1px dashed var(--border2);pointer-events:none;}
.minimal-ghost-val{font-size:20px;font-weight:600;text-align:center;color:var(--text);width:100%;padding:4px 2px;display:block;line-height:1.1;}
.minimal-set-num{font-size:14px;font-weight:700;color:var(--text2);width:18px;text-align:center;flex-shrink:0;}
.minimal-set-inputs{display:flex;gap:10px;flex:1;}
.minimal-input-group{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;}
.minimal-input-label{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:0.3px;}
.minimal-input{width:100%;font-size:22px;font-weight:700;text-align:center;padding:6px 2px;}
.minimal-input-next{font-size:18px;font-weight:500;}
.minimal-input-rest{font-size:16px;font-weight:500;color:var(--text2);}
.minimal-next-exercise{margin-top:6px;padding:12px 14px;border-radius:13px;background:var(--bg3);border:1px solid var(--border);opacity:0.7;}
.minimal-next-ex-label{font-size:10px;text-transform:uppercase;letter-spacing:0.5px;color:var(--text3);margin-bottom:4px;}
.minimal-next-ex-name{font-size:16px;font-weight:700;color:var(--text);margin-bottom:8px;}
.minimal-next-ex-sets{display:flex;gap:12px;}
.minimal-next-ex-set{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--text2);}
.minimal-all-done{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 20px;text-align:center;}
/* Minimal view dimming overlay */
.workout-minimal-active .workout-header{opacity:0.15;pointer-events:none;}
.workout-minimal-active .ex-card.ex-dim{opacity:0.1;pointer-events:none;}
.workout-minimal-active .ex-card.ex-cur .ex-card-header{opacity:0.15;pointer-events:none;}
.workout-minimal-active .ex-card.ex-cur .set-grid-labels{opacity:0.15;}
.workout-minimal-active .ex-card.ex-cur .set-grid.set-dim{opacity:0.1;pointer-events:none;}
.workout-minimal-active .ex-card.ex-cur .set-grid.set-next{opacity:0.5;}
.workout-minimal-active .ex-card.ex-cur .btn{opacity:0.1;pointer-events:none;}
.workout-minimal-active #workoutTimerBar{opacity:1!important;pointer-events:auto!important;}
.workout-minimal-active .workout-actions-bar{opacity:1!important;pointer-events:auto!important;}
.workout-minimal-active .minimal-action-wrapper{opacity:1!important;pointer-events:auto!important;}
.workout-minimal-active .rm-btn{visibility:hidden;}
.workout-minimal-active .set-done{visibility:hidden;}
.timer-bar.timer-idle{opacity:0.8;}
.timer-bar.timer-idle .timer-display{color:var(--text3);}
.minimal-header-bar{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:4px;padding:44px 16px 6px;text-align:center;}
.minimal-header-stats{font-size:11px;color:var(--text3);white-space:nowrap;}
.minimal-action-wrapper{display:flex;align-items:stretch;gap:6px;padding:6px 0;}
.minimal-action-wrapper #workoutTimerBar{flex:1;min-width:0;margin:0;}
.minimal-action-wrapper .timer-bar{padding:10px 8px;margin:0;}
.minimal-action-wrapper .timer-display{font-size:clamp(26px,8vw,38px);}
.minimal-action-wrapper .timer-controls{gap:3px;margin-top:4px;}
.minimal-action-wrapper .timer-adjust{padding:4px 8px;font-size:11px;}
.minimal-action-wrapper .timer-skip{padding:4px 8px;font-size:11px;}
.minimal-tmr-spacer{width:clamp(52px,15vw,68px);flex-shrink:0;}
.minimal-tmr-btn{width:clamp(54px,15vw,70px);flex-shrink:0;border-radius:var(--radius);border:none;font-size:clamp(22px,7vw,28px);font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:inherit;transition:opacity 0.1s;}
.minimal-tmr-btn:active{opacity:0.7;}
.minimal-tmr-undo{background:rgba(255,92,92,0.16);color:#ff5c5c;}
.minimal-tmr-done{background:rgba(76,175,80,0.18);color:#4caf50;}
/* Coach ratings */
.coach-rating-badge{color:var(--red);font-weight:700;font-size:11px;margin-left:5px;white-space:nowrap;}
.rating-star-row{display:flex;justify-content:center;gap:10px;margin:8px 0 4px;}
.rating-star{font-size:36px;cursor:pointer;color:var(--border2);transition:color 0.12s;line-height:1;}
.rating-star.active{color:var(--red);}
.coach-rating-mine{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;text-align:center;}
.coach-rating-mine-stars{font-size:22px;color:var(--red);letter-spacing:2px;}
.coach-rating-mine-review{font-size:12px;color:var(--text2);margin-top:6px;font-style:italic;}

/* ── Achievement popup ── */
.ach-popup{position:fixed;top:calc(16px + env(safe-area-inset-top));left:50%;transform:translateX(-50%) translateY(-20px);width:calc(100% - 32px);max-width:380px;background:var(--bg2);border:1.5px solid var(--ach-color,var(--accent));border-radius:16px;box-shadow:0 8px 32px rgba(0,0,0,0.28);z-index:9999;opacity:0;transition:opacity 0.3s,transform 0.3s;overflow:hidden;}
.ach-popup.visible{opacity:1;transform:translateX(-50%) translateY(0);animation:popIn 0.4s cubic-bezier(0.34,1.56,0.64,1);}
.ach-popup-inner{display:flex;align-items:center;gap:14px;padding:14px 16px;}
.ach-popup-icon{font-size:32px;flex-shrink:0;line-height:1;}
.ach-popup-text{flex:1;min-width:0;}
.ach-popup-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--ach-color,var(--accent));margin-bottom:2px;}
.ach-popup-title{font-size:15px;font-weight:700;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.ach-popup-close{background:none;border:none;color:var(--text3);font-size:18px;cursor:pointer;padding:4px;line-height:1;flex-shrink:0;}
.ach-popup-bar{height:3px;background:var(--bg3);}
.ach-popup-bar-fill{height:3px;background:var(--ach-color,var(--accent));width:100%;animation:achBarShrink linear forwards;}

/* ── Streak badge row (dashboard + friend profile) ── */
.streak-badge-row{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--text);}
.streak-badge-fire{font-size:18px;line-height:1;}
.streak-badge-count{font-size:20px;font-weight:800;color:var(--accent);letter-spacing:-0.5px;}
.streak-badge-unit{color:var(--text2);font-weight:500;}
.streak-badge-best{color:var(--text3);font-size:12px;}

/* ── Achievement badge grid ── */
.ach-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(72px,1fr));gap:10px;margin-top:4px;}
.ach-badge{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 6px;border-radius:12px;border:1.5px solid var(--ach-color,var(--border));text-align:center;transition:transform 0.15s;}
.ach-badge:hover{transform:scale(1.06);}
.ach-locked{opacity:0.38;}
.ach-badge-icon{font-size:24px;line-height:1;}
.ach-badge-name{font-size:10px;color:var(--text2);line-height:1.25;word-break:break-word;}

/* ── Streak stat card on dashboard ── */
.dash-streak-card{background:linear-gradient(135deg,rgba(201,169,110,0.14),rgba(201,169,110,0.04));border:1.5px solid var(--accent);border-radius:var(--radius);padding:14px 16px;display:inline-flex;align-items:center;gap:14px;margin-bottom:14px;}
.dash-streak-card-fire{font-size:36px;line-height:1;flex-shrink:0;}
.dash-streak-card-body{flex:1;min-width:0;}
.dash-streak-card-count{font-size:28px;font-weight:800;color:var(--accent);letter-spacing:-1px;line-height:1;}
.dash-streak-card-label{font-size:12px;color:var(--text2);margin-top:2px;}
.dash-streak-card-best{font-size:11px;color:var(--text3);margin-top:3px;}